LIFESTYLE MODIFICATIONS FOR WEIGHT LOSS

 

PHYSICAL ACTIVITY

 

Physical activity is very essential for weight loss . Getting started on a gradual excercise and physical activity plan is a very important part of a weight loss program .

A consistent exercise or activity plan aids in reaching and maintaining an optimal weight loss , as well as helping to :

 

- Tone your muscles .

- Increase your energy.

- Boost your metabolism.

- Tighten loose skin caused by rapid weight loss.

- Decrease risk of Cardiac Disease.

- Lower blood pressure.

- Make you feel better.

 

A moderate exercise for 30-60 min per day is recommended for weight reduction.

 

DIETARY MODIFICATIONS

 

A nutritionally balanced , low calorie diet is recommended for weight loss.It should also be high in fiber along with adequate amount of proteins , vitamins and minerals.

 

TIPS FOR HEALTHY DIETING

 

- Limit intake of refined foods

- Avoid Junk Foods

- Avoid red meats

- Reduce consumption of simple sugars

- Increase intake of whole grain cereals

- Increase intake of fiber

- Increase consumption of green leafy vegetables

- Prefer whole fruit to juices.

 

 

 

DIETARY MODIFICATIONS FOR WEIGHT LOSS

 

SURGERY

 

About 10% weight loss is recommended prior to surgery , which should be started 2-3 months before surgery.

 

PRE- OPERATIVE DIET

 

A low calorie , low carbohydrate , low fat and high protein diet is advised to such patients.

 

 

 

 

 

The objectives of such diet are :

- To reduce weight and decrease the risk of complications .

- To reduce the size of the liver, this shortens the operating time.

- To reduce body fat especially around abdomen.

- To preserve lean body mass.

- To prepare the body for post surgery recovery.

 

POST - OPERATIVE DIET

 

Proteins become a major part of the diet after surgery. Post Operative diet is divided in to the following phases:

 

1. Clear liquid diet

2. Full liquid diet.

3. Pureed diet

4. Soft foods , regular diet.

 

 

 

 

After 3 months , one can progress to eating regular foods - taking three small meals and three healthy snacks a day. Meals will focus on lean sources of protein , fruits , vegetables and whole grains , along with vitamin and mineral supplements for life , to compensate for the nutrients that are no longer able to absorb through the bypassed parts of the stomach and intestine.